What you get
Body nutrition
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight
step circuit
A continuous circuit class combining three minutes of basic step stations with one minute of resistance work.
body sculpting
Designed to increase muscle tone and definition, this is a low-impact class that uses light hand weights combined with aerobic combinations, stationary strength work and floor.
circuit training
Definitely not for the faint hearted! A combination of high-energy aerobic exercise and a variety of strength stations
personal training
One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise.
fat busters
An action-packed class of hi/low impact aerobics moves ideal for fat burning. The latter part focuses on progressive exercise for maximum abdominal strength
